Folks, it’s the official season of barbecue parties (See our other article to take inspiration for your attire) but before that, kindly remember Health is Wealth! So, easy on the red meat and spices, if not, then try out these items to help you digest your food.
Ginger
People are using ginger in cooking and medicines since ancient times and it has great health benefits. Fresh or dried ginger (however you want to use it), helps you to digest your food very easily. The antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection.
Yogurt
This dairy product is great for your stomach, not only it helps to soothe your stomach but it enhances the taste of your food. The healthy bacteria in yogurt help to break down the lactose sugar, making your food to get digest easily.
Mix your meat with dark green vegetables
Green vegetables are an excellent source of insoluble fiber. Some of the most common dark green vegetables that provide this benefit are spinach, Brussels sprouts, broccoli, and other leafy greens. Give your recipe a little change and add some green vegetables to balance your diet.
Eat Fruits after your meal
Ideally, the best time to eat fruits is after you wake up in the morning and it will always be a mystery whether to eat fruits before or after your meal. There are some fruits which can help you to digest your food like papaya or citrus.
Coconut Oil
Many of nutritionist claims to use coconut oil in your food as it has amazing benefits. it helps with food digestion by aid the body take in fat-soluble components like vitamins and magnesium. It also eliminates toxic bacteria and candida, which fights poor digestion and stomach inflammation.
Mint
With all the spices, you need your stomach to get some cooling effect and mint is a great source of it. It also helps to reduce abdominal bloating, which is a common digestive symptom. Also, it has a refreshing taste!
