As summer is already here and the sun is shining high, we all need to have strict safety and security measures. Humans including women, men, kids, the elderly, pets, and stray animals all have different ways to protect themselves against the excessive heat generated by the sun. There are various ways to take necessary precautions against the severe heat to stay healthy the whole summer. This could be achieved by following a healthy lifestyle and healthy life patterns. With little effort, we can gain the desired results. We can benefit ourselves by adding a few health-conscious tips for example by staying hydrated all the time whenever necessary by consuming large amounts of water so that we have no life threat in summer. Similarly, for robust health, we can follow a weight-conscious and summer-friendly diet by consuming fruits, and leafy vegetables throughout summer as it is said we appear and look what we eat. We can cover ourselves with dresses that are loose, comfy, and made with breathable garments. No tight, figure-hugging attires should be used as health is wealth. Shoes are very important for walking briskly and safely to reach any destination, anywhere anytime, for that our shoes too should be comfortable breathable, airy, and sweat-free. By taking care of these above-mentioned healthy lifestyle precautions, we can pass the summertime safely and even enjoy the benefits gained from it.
Staying Cool and Stylish: What to Wear During the Hot Summer Season
Opt for Light and Breathable Fabrics
Cotton: A perennial favorite, cotton is lightweight, breathable, and allows air circulation, making it perfect for hot weather. Choose loose-fitting cotton kurtas, kurtis, and shirts to enable better airflow.
Malai Linen: Linen is another excellent choice. It’s highly absorbent and dries quickly, which helps in keeping the body cool. Linen trousers, shirts, and dresses can be both stylish and comfortable.
Khadi: This handwoven fabric is not only culturally significant but also perfect for summer. Khadi allows the skin to breathe and is available in various textures and weights, making it versatile for different styles and looks trendy to wear.
Embrace Light Colors
Dark colors absorb more heat, making them less ideal for summer. Instead, wear light-colored clothing such as whites, pastels, and light shades of blue, green, and pink. These colors reflect sunlight and help in keeping the body temperature down.
Traditional Attire with a Modern Twist
Kurtas and Kurtis: Opt for short-sleeved or sleeveless kurtas and kurtis made from cotton or linen. Pair them with, jeans palazzos, churidars, or straight pants for a comfortable yet stylish look.
Saris: For those who prefer traditional attire, lightweight cotton or chiffon saris are ideal. These fabrics drape well and are breathable, ensuring comfort throughout the day.
Shalwar Kameez: A classic choice, salwar kameez in light fabrics like cotton and lawn are perfect for summer. Go for loose, airy designs to stay cool.
Western Wear Choices
Dresses and Skirts: Light cotton or linen dresses and skirts are great for beating the heat. Opt for midi or maxi lengths to stay comfortable and stylish.
Shorts and Capris: For a more casual look, shorts and capris in breathable fabrics can be paired with loose, airy tops or t-shirts.
Palazzo Pants: Palazzo pants are popular as a summer season style, as they are loose and tend to be flattering in light, flowing fabrics that are breathable in hot weather. Silk crepe, crepe jersey, and other natural fiber textiles are popular fabrics for this design. Palazzo pants are less frequently seen during the winter months, but they may be found in wool or heavy synthetic fabrics as well.
Culottes: Today, culottes best describe a women’s skirt that is split down the middle and turned into pants, they are wide-legged pants ideal for the summer season which makes them breathable. Also to work easily and effortlessly. These wonderful skirt-like pants can come in handy when a lady would like to retain her femininity while riding a horse or in the case of the urban lady, riding a bike, etc.
Maxi: Maxi dresses are floor-length dresses that are typically known for style and comfort. They are made from all types and sorts of fabrics, but the most common types of natural fabrics such as cotton or linen make them ideal for summer. They are popular for their simplicity, comfort, and versatility. One can wear them to dress up or down depending on the occasion.
Accessories to Beat the Heat
Hats and Sunglasses: Wide-brimmed hats or caps can protect your face from the sun, and sunglasses will shield your eyes from harmful UV rays. Both are essential accessories for summer.
Scarves and Dupattas: Light, cotton scarves or dupattas can be used to cover the head and shoulders, providing protection from the sun while adding a stylish element to your outfit.
Sunscreen: Using sunscreen with a high SPF is a must in summer to protect skin from sunburn and enjoy vacations without fear of getting burned.
Backpacks: Backpacks for men and women are a very essential aspect of summer. It helps one to stay hydrated and active in summer. A lifesaver in many cases, Teenagers and the elderly should also carry it and enjoy vacations or short traveling fearlessly.
Jewelry: Opt for minimalistic jewelry made from natural materials like wood or beads. Avoid heavy, metal jewelry that can heat up and cause discomfort.
Dressing for the hot summer months in the Indo-Pak region involves a combination of choosing the right fabrics, colors, and styles. Prioritize comfort while embracing the rich cultural heritage through traditional attire with modern twists. With these tips, you can stay cool, comfortable, and stylish all summer long.
Refreshing and Nutritious: What to Eat & Drink During the Hot Summer Season
As the mercury rises in the Indo-Pak region, choosing the right foods can help keep the body cool, hydrated, and energized. The scorching heat demands a diet that is light, refreshing, and packed with nutrients to combat the effects of the sun. Here’s a guide on what to eat during the hot summer season in Indo-Pak:
Hydrating Fruits and Vegetables
Watermelon: A quintessential summer fruit, watermelon is over 90% water, making it an excellent choice for staying hydrated. It’s also rich in vitamins A and C, which are essential for skin health.
Cucumber: Known for its high water content and cooling properties, cucumber is perfect for salads and snacks. It helps in keeping the body hydrated and is low in calories and detoxification.
Mangoes: Mangoes are not only delicious but also rich in vitamins A and C. They can be enjoyed as a snack, in smoothies, or as part of a refreshing mango salad and can be enjoyed as mango desserts for less calorie-conscious folks out there.
Citrus Fruits: Lemons and limes are packed with vitamin C and antioxidants. Citrus fruits can be consumed as fresh juices or added to salads for a tangy flavor. Great for energy levels and electrolytic balance in summer.
Cooling Beverages
Buttermilk (Chaas): A traditional cooling drink, buttermilk is made by diluting yogurt with water and adding spices like cumin and mint. whoever likes it in a spicy way or with a tinge of sweetness. It aids in digestion and keeps the body cool.
Lassi: Another popular yogurt-based drink, lassi can be sweet or savory. Sweet lassi is made with sugar and cardamom, while savory lassi includes salt and spices. It’s also made with sugar varies from person to person whoever likes it in a spicy way with cumin and salt or with a tinge of sweetness. It aids in digestion and keeps the body cool. Also, it is very beneficial to the brain’s neurons which helps the brain to relax and hence helps in sound sleep.
Coconut Water: Nature’s electrolyte drink, coconut water is incredibly hydrating and helps replenish lost minerals and salts. It’s a perfect natural alternative to sugary sports drinks.
Aam Panna: Made from raw mangoes, Aam Panna is a refreshing and tangy drink that helps prevent heat strokes. It’s flavored with cumin, black salt, and mint.
Hydration and water consumption: As summers are here we all know a few things come to mind to practice every day for example to hydrate ourselves with water and other fluids for normal daily activities to maintain a healthy lifestyle and work energetically and effectively.
That’s possible if we follow a healthy lifestyle with water consumption, exercise, and rest, all should be balanced else we can fall victim to summer stroke and other summer-related threats.
It’s possible by keeping our daily routine healthy and being conscious of our electrolytic balance. Keeping all these few things in mind.
we can enjoy summer with no fear of falling sick or not performing daily activities by taking a few important precautions, as every weather has its importance in our lives being humans and medically to stay healthy. Here are a few ways we can stay healthy and safe in summer.
Hydration: By maintaining proper hydration levels, we can safeguard ourselves against the risks associated with dehydration and enjoy the summer to its fullest potential. Thus, make it a habit to drink enough water each day, even when the temperature drops, and remember that the benefits of staying hydrated extend far beyond quenching your thirst. When we start feeling thirsty long before that our body is already dehydrated, So thirst is an alarming signal to our body to protect it against the sun, so we don’t faint or collapse all of a sudden.
Water intake/consumption: It is advised by doctors to drink eight glasses of water a day. That’s easy to remember, and it’s a reasonable goal. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than eight glasses a day might be enough. But other people might need more. It varies from person to person and the age factor is also really an important factor to keep in check.
Exercise: Hitting Gyms, walks or bicycle rides, soaking up the sun, these exercises can keep one fit and healthy and it is very important for a healthy body. To benefit from this, we have to keep in mind the right amount of water intake. By practicing this routine we can be efficient mentally and physically reaping the advantages till summer whole through.
Ample of sleep: After every activity, we have to be mindful of our water consumption, rest, and sufficient amount of sleep, which is at least six to eight hours which varies with age group, so the brain and body work effectively and efficiently to perform daily activities.
Electrolytic balance and how to maintain it: We lose water every day through our regular bowel movements, urine, and perspiring, we should be replenishing our body fluids to fulfill our daily bodily needs. What we eat provides a significant portion of water as well so this can be achieved by eating fruits, vegetables, and salads of different kinds. They are very good for replacing water healthily. Mentioned below are a few ways to maintain the electrolytic balance for a healthy body and brain to work efficiently and healthily.
Hydration Multipliers:
- Hydration electrolytic supplements
- Hydration patches
- Hydration Powder with different flavors
- Hydration tablets with electrolytes
- Hydration drops
- Hydration station (iv Therapies, aesthetics, infrared Suna, Red light therapy,
These all services are modern and top-notch yet healthy lifestyle in maintaining daily health. There are trained concierges to provide desired services efficiently at the stations.
Summer Vacations and Backpacks:
Staying hydrated during the warm summer months is an important part of enjoying the season. Whether your plans include more walks or bicycle rides, soaking up the sun on the beach, or taking that long-awaited vacation, make sure you drink enough water to stay hydrated and at its best to visit different summer spots for vacations and enjoy the season healthily and safely with family. Backpacks should be taken all along wherever we go while enjoying the vacations with blended smoothies and detoxifying drinks This is necessary as it will keep your body and mind functioning healthy.
Daily Water intake Calculator, Water tracker Applications: For peak physical and mental performance we have many devices now in our cells/mobiles/tabs and Apps to download from the net which act as reminders as to how many glasses of water should be consumed each day. That tells us how many glasses need to be taken or if water is deficient by constant reminders throughout the day. It helps to maintain proper homeostasis to stay healthy.
By adopting all the above precautions one can achieve holistic well-being with weight loss by detoxifying, controlled BP, healthy skin, and a hydrated body hence enjoying the summer to the utmost while staying healthy and safe.
Light and Fresh Salads
Kachumber Salad: This simple salad is made from finely chopped cucumbers, tomatoes, and onions, dressed with lemon juice, salt, and pepper. It’s refreshing and adds a crunch to your meal. Easily digestible and fills one up so the main meal isn’t consumed much. Also helps in losing weight.
Sprout Salad: Sprouts are nutrient-dense and easy to digest. A salad made from sprouted mung beans chopped vegetables, and a squeeze of lemon is both tasty and healthy. It’s great for health-conscious individuals and packed with so much goodness.
Fruit Chaat: A mix of seasonal fruits with a dash of chaat masala and lemon juice, fruit chaat is a delicious way to enjoy a variety of fruits while keeping cool. It is filling and light on the stomach, easily digestible healthy food in summer keeping one energetic and feeling filled yet light.
Light Meals
Vegetable Raita: Made from yogurt and finely chopped vegetables like cucumber, tomatoes, and carrots, raita is a cooling side dish that pairs well with different meals.
Khichdi: A light and easily digestible dish, khichdi is made from rice and lentils. Adding vegetables to it can enhance its nutritional value while keeping it light. It could be combined with yogurt or other savories.
Grilled Fish or Chicken: Grilling is a healthy way to prepare fish or chicken without heavy sauces. Pairing it with a side of salad makes for a nutritious and light meal.
Soups and Stews
Cold Soups: Gazpacho and cucumber mint soup are examples of cold soups that are refreshing and hydrating. They can be made with a variety of vegetables and are easy to prepare.
Vegetable Stews: Light vegetable stews with seasonal veggies are easy to digest and can be enjoyed with a side of rice or bread.
Herbal Teas and Infusions
Mint Tea: A cooling and refreshing drink, mint tea can be served cold with a bit of lemon and honey. It’s perfect for soothing the stomach and keeping the body cool. Makes the food digest fast. Usually taken after meals or feeling heavy in the stomach. Also good for medical conditions like upset stomach, nausea, and vomiting as first aid.
Lemon Balm Tea: Known for its calming properties, lemon balm tea is a great way to relax and stay cool during hot summer days.
chamomile Tea: The top health benefits of chamomile tea include the ability to regulate sleep, aid in digestion, boost immunity, help in the Immune system, and conditions of Arthritis. It is an anti-bacterial and anti-inflammatories. It protects the skin, lowers stress, and soothes cramps in women. Helps the body to relax, and de-stress, helps with depression, and sound sleep in summer.
Desserts and Snacks
Kulfi: A traditional frozen dessert, kulfi is made from milk, sugar, and flavorings like cardamom or saffron. It’s a delightful way to cool off after a meal.
Fruit Yogurt: Mixing fresh fruits with yogurt makes for a healthy and refreshing snack or dessert. It’s also a good source of probiotics.
Popsicles: Homemade popsicles made from fresh fruit juices or purees are a fun and healthy way to beat the heat.
Conclusion: Eating right during the hot summer months in the Indo-Pak region involves incorporating hydrating and cooling foods into your diet. Fresh fruits and vegetables, light meals, refreshing beverages, and nutritious snacks can help keep you cool, hydrated, and healthy. By making smart dietary choices, you can enjoy the summer season while staying refreshed and energized.
Summer Footwear: The Best Shoes for the Hot Season
The hot summer season in the Indo-Pak region demands footwear that is comfortable, breathable, and stylish. As temperatures rise, the right pair of shoes can make a significant difference in keeping your feet cool and comfortable. Here’s a guide on the best types of shoes to wear during the hot summer season in Indo-Pak:
Women shoes
Slip-on Sneakers: Effortless shoes not only streamline your routine but can also offer a blend of support and comfort that makes them suitable for all-day wear, from leisurely strolls to intense workouts. With many versatile styles available ranging from athletic to office-appropriate, there’s a slip-on sneaker to suit every taste and budget. It’s also for those who find tying shoelaces time-consuming for their busy lifestyles so slip-on sneakers are perfect for them. Low and lace-less are easy to wear and slip on easily, thanks to elastics stitched into the sides. This women’s shoe style can be traced back to 1847 when the first slip-ons were created. The style has branched out into different forms, including cap-toe and pointed-toe slip-ons, etc. Many women love to stock their closets full with this comfy yet athletic equivalent for daily use.
Slide Sandals: Slide Sandals are characterized by their open front and back design, making them effortless to slip on and off easily. These sandals embrace minimalism, offering a sleek and streamlined appearance that complements various outfits. The slip-on nature of slide sandals ensures convenience, making them ideal for casual outings, strolls along the beach, or lounging by the pool. There are different types of Slide Sandals, Crafted from a variety of materials, including leather, fabric, and rubber. Slide sandals are designed to withstand the demands of different settings, from leisurely walks to social gatherings. Their uses change accordingly too from a Fashion perspective to comfort and functionality.
Also known as slides, this type of footwear epitomizes casual style. This women’s shoe style is ‘backless’ and open-toed. There can be several straps or just one. Slide sandals date back several millennia, with the ancient Romans proudly sporting them on their feet.
The popularity of the slides in the US & Europe came in much later, though during the 1960s.
Desserts and Snacks
Flip-Flops: They are typically worn as a form of casual footwear. They consist of a flat sole held loosely on the foot by a Y-shaped strap known as a toe thong that passes between the first and second toes and around both sides of the foot and is also called “thong sandals”
Summer wouldn’t be complete without these light sandal like shoe known as flip-flops! It is another style that draws inspiration from ancient times when flip-flops were believed to be the oldest type of footwear. Ancient Egyptians used to wear them as early as 4000 BC!
Initially, the American flip-flop craze and the Brazilians liked only to wear them on the beach. But now they are a must-have in women’s footwear closets and worn everywhere commonly. As they are breathable, sweat-free, airy, and comfortable to wear. One can wear them on a daily basis and anywhere everywhere. Hence happy feet in summer.
Jelly Shoes: One major trend that can’t be overlooked is the ’90s nostalgic jelly shoe, which is a functional and fun way to get color and whimsy into your look. Too many options. They range from cage flats to fisherman sandals, to slides, and flatforms too, so there really is a jelly shoe for every person.
With the history of jelly shoes, pinpointing the exact origin can be tough since they come from different regions. One of the long-standing theories about the jellies is that their production started in France after the Second World War. The leather shortage drove shoe producers to look for another material that was readily available.
Jelly shoe enthusiasts rave about the shoes because they’re affordable (it reached a point where they were sold for less than $1), easy to clean, and comfortable to wear. Since their rise to popularity during the early 1980s, jelly shoes have been on a roller coaster ride.
Men's Shoes
Clog Shoes and Crocs: Clogs originated in Scandinavia and the Netherlands and are typically defined as backless wooden shoes with low heels and platform soles. Clogs were the most popular shoes worn by the working class because they protected the feet and provided comfort and support better than any other shoes available at that time. Some clogs have a higher heel than others, while some have a lower heel. Different materials are used to make clog shoes, such as leather, canvas, or wood. Some clogs have a suede upper, while others have an open-toe design so they can be worn without socks for summer.
Clogs are a type of footwear made in part or completely from wood. Used in many parts of the world, their forms can vary by culture but often remain unchanged for centuries within a culture. Traditional clogs remain in use as protective footwear in agriculture and some factories and mines. Although they are sometimes negatively associated with cheap and folkloric footwear of farmers and the working class some types are considered as fashion wear today.
Clog-style boots when worn during the summer months with a dress or skirt give you today’s most trendy look! So they are worn casually as well as formally.
Wool clogs are a naturally breathable fabric, which makes it ideal for hot summer days. The material helps protect the body against changes in temperature and moisture levels during movement and exercise. And while we won’t be exercising in our slippers, we will be using them as house shoes.
Men's Shoes
Loafers shoes: Loafers are shoes that do not utilize a lacing or fastening system and are instead simply slipped on the foot. For this reason, they are also sometimes referred to as slip-ons. That makes them easy and comfy to wear the whole of the summer season. Usually, they have a low heel or no heel. They are a style for men, women, and children and can be casual or dress shoes.
Loafers are a type of slip-on shoes they are used in summer as casual wear. They are typically made of leather or suede and have a low-profile design with a flat or slightly raised heel. Traditionally, loafers were considered to be more of a formal shoe, but they are now seen as a casual-wear option vastly.
If you want a men’s shoe that takes itself seriously but still can hang, look no further than the loafer. Like loafers for men are a “just right” mix of high and low style, good for business-casual to plain lowkey looks. Loafers for men is a casual-but-not-too-casual shoe.
Slipper loafers are smooth and styled, often available in suede or leather. Style experts recommend wearing suede slipper loafers with more everyday outfits and leather slipper loafers for casual suiting. A somewhat rare but distinctive men’s loafer style is the Belgian loafer. So loafers are a hot favorite for men, women and teenagers equally in summer due to their comfort, and ease of wear for various occasions Comfy yet chic.
Slippers and slip on Slippers: There are a number of reasons people all over the world choose to wear slippers indoors. many of them relate to protecting our homes and the furnishings and floors in them while others relate to personal comfort and even general foot health.
We may have been wearing them all of our life. Most of us have. we also probably wear many different kinds of them. Slippers are very commonly utilized, comfortable, easy-to-wear pieces of footwear that are generally reserved for indoor use only. But there is so much more to them than that.
Slip-on slippers: This really is the most popular type of slipper the world over. That’s because they are easy to put on, easy to take off, and, above all, easy to wear. Basic slip-on slippers leave the heel exposed but wrap the front of the foot with a fabric band of some sort. Easy and best wear for summer.
Most slip-on slippers have a soft sole that has no real tread and strictly designed for wear indoors. They are the most popular choice among men and women equally. Most are flat some are more glamorous styles for ladies do feature a small ‘kitten heel’. They are the kind of boudoir slipper.
Moccasins: Moccasin slippers, which are fashioned after, to various different extents, traditional Native American footwear, are an option that was very popular at the start of the twentieth century, fell out of favor a little at the end of the century but is now enjoying a resurgence in popularity, especially among fashion-forward younger men.
The moccasin slipper is a lot more like a standard outdoor shoe, thanks to the fact that both the upper and the outsole are crafted to be tougher and more durable. They come in a wide variety of colors and materials, although suede and leather are popular as are various shades of brown, and some feature embellishments like hand stitching and even tassels. All in all, it is best to wear in summer, on different occasions and in daily life as well.
Also known as Driving Moccasin: A driving shoe, also known as a car shoe or driving moccasin, is a soft, slip-on loafer, traditionally constructed from leather or suede, that was originally intended to help your feet retain their grip on the pedals of a car. Driving shoes typically feature rubber grommets on their outer soles to improve traction and grip. Tod’s driving moccasin features an insole with little knobs which peak through holes in the sole. Generally, they are more of a casual summer shoe because otherwise, our feet get wet quickly. Unfortunately, we cannot repair this shoe, so most people discard them once the knobs have worn off. Practical and summer-friendly.
