Don’t just judge the power of chia seeds by their size. It is a great source of energy and is full of important nutrients. They are also an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber and iron. They help raise the ‘good cholesterol that protects you from heaty strokes and attacks.
Benefits:
Great source to support a healthy complexion, increased energy, and overall lower weight.
Full of Fiber:
Just one ounce of chia seeds provides 10 grams of fiber, almost half the daily recommendation for a woman over 50 years. Mix it in your yogurt, smoothies, or salads, just don’t skip this and you will have a healthy lifestyle!
Weight loss:
Foods that are high in fiber help people to feel full for longer, and they are usually lower in calories. Increased fiber intake and a high fiber diet have been shown to help with weight loss.
Digestion and detox:
A diet with adequate fiber prevents constipation and promotes regularity for a healthy digestive tract. Regular bowel movements are crucial for the daily excretion of toxins through the bile and stool.
Diabetes:
High-fiber diets are associated with a lower risk of developing diabetes, and eating high-fiber meals helps to keep blood sugar stable.
Lower risks of Heart disease:
Research suggests that omega-3s can decrease the risk for thrombosis and arrhythmias, disorders that can lead to heart attack, stroke, and sudden cardiac death.
