Keep yourself hydrated as it’s summers, one can get dehydrated very quickly specially while working out in the sun. As our body is more than 65% water. Water is essential for life, we need to drink at least 12 – 16 glasses of water, It supplies electrolytes and helps our body to function well.
Exercise daily dedicate 30 To 40 minutes for exercise.
It is the best investment one can make.
Try to fix your exercise timings & exercise area.
Try not to let down your motivation & enjoy your workout as much as you can, you can play your favorite music or videos while exercising.
Always start your workout with 5 to 10 minutes of warm-up.
Add resistance training to your exercise routine. You can use resistance bands, TRX, dumbbells, water bottles, sand bottles, etc.
Don’t miss your cardio exercises. You can brisk, walk, jog, run, stair climbing, even dance or swim.
In Core exercises, do some planks & lower back bridges, It helps to maintain good body posture and improve stability.
Daily stretches of 10 minutes can prevent lots of injuries and bring wonders to your life.
Try to take 5 to 6 meals every day. 3 measure meals & 2 to 3 snack meals.